A FREQUENT traveler, Soozan Baxter never bothers with the hotel gym. Instead, she checks with the front desk to make sure there is a tub in the bathroom, an iron in the closet and a sturdy bench or ottoman in the room. Ms. Baxter’s solution for staying in shape while on the road: a 30-minute routine designed by her Manhattan-based personal trainer, Nicole Glor, that lets her exercise without having to pack hand weights or exercise mats. “I don’t want to carry a lot of stuff with me,” said Ms. Baxter, 37, a commercial real estate consultant who travels from one to three days a week throughout the year.

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