Today’s times of crisis have revealed our natural weakness for irrational, and often pessimistic, behaviours. We’ve also seen a global rise in depression, anxiety and other mental health issues. In such challenging times, what can we do to boost our mental health and wellbeing?

Wellness experts Irene Forte and Bilal Hassan share insights and advice on maintaining resilience and wellbeing in today’s challenging times.

Irene Forte
As well as being a member of hospitality’s “first family”, Irene Forte is an expert in wellness, holding the position of Wellness Director for Rocco Forte Hotels and also as founder of her eponymous skincare brand.

Bilal Hassan
Bilal is a Senior Lecturer at Les Roches, based at Crans-Montana campus. He is currently leading the Consultancy Project with Les Roches MBA students. Bilal is also co-founder of SoHappy Institute Geneva, which specializes in wellness and personal development.