Wellness Break | Hospitality Tomorrow

As we all adapt to working from home now is the time to incorporate some useful holistic practices for body and mind.In this session we’ll focus on 1) DIGITAL BALANCE - simple suggestions to draw the boundaries better .2) DESK YOGA - some great seated stretches for the neck, shoulders and wrists which you can do with me !3) SLEEP TIPS - some practical tips and strategiesStephen Marks Founder of Mind Body BuildingFollow us on social media:https://www.linkedin.com/showcase/benchdigital/Learn more on hospitalitytomorrow.com