Video

Wellness Break | Hospitality Tomorrow

As we all adapt to working from home now is the time to incorporate some useful holistic practices for body and mind.In this session we’ll focus on 1) DIGITAL BALANCE - simple suggestions to draw the boundaries better .2) DESK YOGA - some great seated stretches for the neck, shoulders and wrists which you can do with me !3) SLEEP TIPS - some practical tips and strategiesStephen Marks Founder of Mind Body BuildingFollow us on social media:https://www.linkedin.com/showcase/benchdigital/Learn more on hospitalitytomorrow.com

The Bench
Event Organizer

The Bench has built a legacy as a global curator of opportunity, designing transformative forums and summits that empower the hospitality and travel industries to connect, innovate, and thrive. With over two decades of expertise, The Bench creates platforms that go beyond transactions to inspire collaboration and drive meaningful change.